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Is it possible to make Ezekiel English muffin using a toaster? Sure you can! Your toaster is supposed to do more than toasting sandwich and unfreezing cold pizza. They could do so much more to satisfy your craving for good foods. Moreover, toaster enables you to do an even cooking and save so much energy. Therefore, your food will be crispy and ready to be served fast.

In this time, we are going to discuss the Ezekiel English muffins recipe using a toaster. This recipe will include tuna and mayonnaise – totally delightful choices. Some people also regard this dish as a perfect choice for athletes because it contains many nutrients.

So, let’s jump now on Ezekiel English muffins ingredients and how to cook it.

You Will Need

  • 1 Ezekiel English Muffin

  • 1 can of tuna in water, for best result use Albacore tuna

  • 1 tablespoon of Dijon mustard

  • 1 tablespoon less fat mayonnaise

  • ½ cup of sliced onion and celery, can be cute in dice too

  • ¼ cup of less fat cheese, choose cheddar

  • Black pepper, cracked it

  • 1 slice of tomato

  • ¼ cup of lettuce, chop it


How to Make

  1. Prepare a large bowl. Mix mustard, mayo, celery, onion, black pepper and tuna in the bowl. Make sure all ingredients are mixed well

  2. Preheat your toaster oven up to 350°

  3. While waiting for the toaster to heat up, spoon the tuna mixture and put it on top of the half of the Ezekiel English muffin

  4. Put the shredded cheese on top of the tuna mixture

  5. Insert the muffin into the toaster oven

  6. Remove the tuna and muffin from the toaster once the shredded cheese melt

  7. Toast the other half of the Ezekiel English muffin

  8. Your Tuna Ezekiel English muffin is ready to be served


You can eat the muffin open-faced. Or, if you prefer a sandwiched muffin, then put the other half part of the muffin on top of the tuna muffin. It is simple, right? Beside its simplicity, this dish is loaded with many beneficial ingredients.

Tuna have high concentration of vitamins, mineral, and other organic compounds. By replacing other kind of meat with tuna, you can avoid a chance of having heart disease because it contains omega-3 fatty acids.

For you who are having a diet program, this recipe can help you maintain your weight and still keep supplying nutrients to your body. Using less aft cheese, mayonnaise, and mustard will dramatically reduce the amount of fat entering your body.

In addition, the Ezekiel muffin packs beneficial complex carbohydrate and fiber that can prevent your for being starving in the afternoon. One muffin contains 8 grams of protein, 6 grams of fiber, and 160 calories. Because it is made from sprouted grains, then this muffin is perfectly good in terms of texture, taste, and nutrition. Now, it is your turn to create this delicious meal. This one is just an inspiration, so use your own creativity to modify the Ezekiel English muffin recipe.